All our regular classes are drop-in style.
We have all the props you will need so you don’t need to bring anything but yourself in comfortable, stretchy clothing.  We welcome you to bring your own mat if you have one.  Come anytime!

Mondays:

7:00am-9:00 Mysore Ashtanga Practice Group $5

9:15am-10:15 Yoga Basics w/Jacci 1 level

10:45am-12:00 Ageless Subtle Yoga (Chair Optional) with Kaoverii all level

5:30pm-7:00 Anusara w/ Deirdre 2 level

7:15pm-8:15 Yoga Basics w/Jacci 1 level

Tuesdays:

7:00am-9:00 Mysore Ashtanga Practice Group $5

9:30am-11:30 Anusara with Deirdre 3 level     **Note this is a 2 hour class again and not just a practice group.  Class cost is $12-$20 for this longer class.

12:00-1:15 Jivamukti Yoga with Michael and Stephanie Johnson 2+3 level

5:45pm-6:45 Pre-natal Yoga w/Cat all level

7:00pm-8:00 Yoga Basics w/Cat 1&2 level

Wednesdays:

6:30am-8:30 Mysore Ashtanga Practice Group $5

9:30am-10:30 Growing Together w/ Christie all level  This class will run as a 6 week series beginning Wed. Feb. 17th  and will be a special time for moving babies/toddlers and their parent or adult friend.  You can attend the entire series for $50 or drop-in for $10 with your little one.

11:00am-12:00 Baby  and Beloved w/ Christie all level  **Note this class welcomes babies and their guardian/parent/ or adult friend.

1:00pm-2:30 Power Yoga w/ Ethan  2 level

5:30pm-7:00 Flow Yoga w/Jacci all level

7:30pm-9:00 Tibetan Heart Yoga with Michael and Stephanie Johnson 6 week series begins Feb. 17

Thursdays:

7:00am-9:00 Mysore Ashtanga Practice Group $5

9:15am-10:15 Yoga Basics w/Jacci 1 level

12:00 – 1:15 Jivamukti Yoga with Stephanie and Michael Johnson 2&3 level

5:45pm-7:00  Jivamukti Yoga with Michael Johnson 2&3 level

7:15pm-8:15 Gentle Yoga w/ Jacci all level

Fridays:

8:30am-10:00 Kundalini Yoga w/ Koriander all level

10:30am-12:00 Anusara w/ Joe 1&2 level

12:30pm-1:45 Mindful Flow w/ Cat 2 level

4:00pm-5:30 Mindful Flow w/ Meghan 1&2 level

Saturdays:

9:30am-10:30 Focus on Back and Core w/ Meghan 1&2 level

11:00am-12:30 Mindful Flow w/ Meghan 1&2 level

Sundays:

10:30am-noon Ashtanga w/ Mindy 2 level