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Traversing the Chakras Series: Root to Heart

September 7 @ 7:15 pm - 8:45 pm

$60

Deepen your relationship with the physical energy centers.

4 Week Series with Raphaela Fritz, E-RYT 500 LMBT
September 7th-28th

Thursday Evenings 7:15-8:45pm
$60 series ($20 drop in
(Part 2 Heart To Crown to Follow Soon)

Come explore the Chakra system as a means to locate different forms of consciousness within your body.  Each center is a vortex of energy holding an emotional, and physical, component of who we are as a unique expression of the divine. We will begin at the Root Center and move our way up,  one chakra at a time, exploring and embodying what Stability, Enjoyment, Power, and Expansive Love can feel like within your vessel.  Together we will discover how each of these energies is associated with a particular color, and element, as well as learn about each chakra’s physical, emotional, psychological and spiritual meaning and how it relates to our life and our relationships.

We will bring specific awareness to each place through aligned asana, breath-work and meditation. Afterward, you will have the week to observe and integrate the energy of that chakra before moving upward.

A favorite series of many, back by popular request. Space is limited!

 

About Raphaela:It is with joy, wisdom, and pleasure that Raphaela Fritz brings 2 decades of practice, study, and teaching of yoga to West Asheville Yoga.  Formerly Certified Anusara teacher, Certified Bikram Instructor, E-RYT 500,Bikram Yoga Champion representative, Yoga Therapeutics Practitioner and Licenced Massage & Bodywork Therapist since 2004. She incorporates layers of life wisdom, tantric teachings, and the language of the heart with structural alignment and dynamic flow; interweaving ancient teachings and myth with the realities of modern day life.  Mother, Wife, Yogini, Artist, and current student in the aerial arts, she brings her whole being to each class. Raphaela’s classes are uplifting yet challenging, leaving your body, mind, and heart soaring in bliss. Each class incorporates yoga poses suitable for All Levels, breath work, and conscious relaxation/meditation.  Informed modifications and variations are available for each student depending on what they need.   Raphaela’s current perspective on bodywork and yoga practice are to experience the yummy deliciousness of who you are, which sometimes involves going into challenging spaces in order to  uncover the radiance that lies within.  She offers massage and bodywork sessions upstairs from West Asheville Yoga at La Coeur: An Embodied Wisdom Center.  You can book a session with her by appointment @ (828) 749-2229.

Details

Date:
September 7
Time:
7:15 pm - 8:45 pm
Cost:
$60