Align and Flow Yoga weaves together life-affirming themes into the body with a precise alignment based-system. This yoga is not only rewarding to your body, it also nourishes your soul with its uplifting themes which are carefully crafted into each pose to further endorse the union between a healthy postured body and nurturing our inner selves. In this class we work hard physically yet we take the time to do poses in a way that serve us therapeutically. Poses are sewn together while maintaining effort and alignment in the movement.
About Joe Taft
Joe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a former Certified Anusara® Yoga instructor who has dedicated himself to the practice of yoga since 1997. He began teaching in 2002. Joe infuses his classes with a deep, life-affirming philosophy through myths, story-telling, Tantra, and his own experience with the trials and tribulations of life. Joe’s in-depth knowledge of body mechanics and his innate understanding of the complexities of movement, allow him to guide his students more fully into their own bodies and lives. Joe enjoys teaching workshops and trainings both in Asheville and out as a traveling instructor.
Joe values humor in all aspects of teaching and life which makes his classes a fun experience for everyone. Joe’s warmth and sincere interest in each student creates a uniquely inspired, playful and tranformative class environment.