Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they can take home with them.
We will explore yoga through movement, restorative play, mindfulness, visualizations, and self-expression. This exploration helps children increase mind and body awareness, strength, flexibility, focus, and creativity.
This Kids Yoga + Art pop up is “New Beginnings/Set Your Intention” themed– Intentions are an exquisite yoga practice as they simply bring awareness to what we are doing. It gives us a chance to pause, reflect, and be an active participant in our own experience. We will discuss this process of reflection and creating purpose.
Art and yoga supplies are provided.
$22/child