Slow Flow + Deep Restore with Yoga Nidra (75-minutes)

Experience the grounding power of a Slow Flow & Deep Restore class, designed to align breath with movement in a gentle yet strengthening sequence. This class starts with a thoughtful slow flow, encouraging a deep connection to each posture, cultivating strength and presence.

The session gracefully transitions into a Yoga Nidra practice, guiding you through a restorative journey that taps into a state of profound relaxation and awareness. This blend of gentle flow and deep relaxation supports both body and mind, leaving you rejuvenated and fully embodied.

Perfect for all skill levels.