Class Descriptions

In this 90- minute class, we’ll start with a restorative posture, establish our connection to breath, and flow through variations of vinyasa and yin postures. Concluded by savasana and twenty-minute mindfulness meditation. Beginners welcome.

Mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being.Learn and practice together with others, ask questions and share in the experience.

In this class, you will:

Learn the foundational practices of mindfulness to calm and steady the mind.
Develop mindfulness meditation techniques.
Explore ways you can be more present and mindful in everyday life.
Create a sustainable home practice of meditation.

Class Times

Vinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose, such as a deep hip openers, backbend, inversion or arm balance. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize, rejuvenate, move, sweat, breathe and let go!

An hour-long practice intended to be a safe haven for you to explore your body and breath with gentle invitations towards kindness, compassion, acceptance and surrender to your experience of the here and now. Class is a themed slow flow interspersed with a breakdown of technique and alignment details.

Class Times

This gentle & grounding class weaves gentle flow sequences to release accumulated stress and tension with longer held yin & restorative postures to target the deeper layers of tension within the fascia, muscles, and tendons of the physical body. We’ll incorporate supportive breath work and mindfulness practices to soothe the nervous system as we prepare to move toward stillness and settle into your inner sanctuary through deep rest.

A nurturing well-supported practice with movements synchronized with the breath at a gentle, slow pace. Sequences are designed for strength, flexibility, and alignment while remaining on the floor. Meditation and pranayama (breathing exercises) are woven into class. This class is great for all levels, including beginners or anyone looking for therapeutic benefits of yoga.

This all-level class incorporates movements synchronized with the breath at a slower pace. Sequences are designed for strength, flexibility, and alignment while finding longer holds and restful postures. Meditation and pranayama (breathing exercises) are woven into class. This class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga.

This 75 minute class will deliver all the power and transformation of Kundalini Yoga in a gentle and accessible way. Each class will end with a restorative and healing gong meditation.

Class Times

Based on a steady commitment to alignment, as well as, physical & emotional safety, this class offers a unique balance of a light-hearted approach and a challenging asana experience. The welcoming environment creates a class that is alive with questions, philosophy, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully.

Soothe your nervous system in this nourishing, energy balancing yoga class. Gentle, flowing movements are linked to breath during the first half of class, allowing the nervous system to discharge excess energy and help ease you into a more receptive state of rest and relaxation. The last half of class includes longer held, supported Yin postures, designed to release connective tissues in the body while being guided through mindfulness meditations.

Gentle Flow and Yin is for all levels of Yogis.

This is not traditional yoga with specific poses and cookie-cutter alignment. It speaks deeply to the feminine powers of healing, intuition and regeneration. It draws on Celtic spirituality and Earth magic; and connects to our ancestral desire for community. Lastly, This Practice aims to dismantle the damaging cultural patterns that strive to suppress:

Our Truest Bodily Instincts & Inner Knowings

Our Deepest Connection to our Mother Earth & To All Beings Who Find Shelter upon Her

Our Emotional & Spiritual Authentic Aspects of Self

Nourish and Soothe Your Soul with Meredith Eileen FoxFire

This class is open to all who identify as a Woman.

This class is for newborns up to babies 1 year old and their parent/friend/guardian. In this class, there are yoga exercises just for babies based upon their individual levels of development, yoga postures for the adult companions which incorporate the babes, songs, gentle movement, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one!

This class is for toddlers ((around 12months – around 3 years old)) and their parent, nanny, grandparent, any caregiver!

Come and meet your community of toddlers and friends through this fun and playful approach to yoga with your little one! We will incorporate yoga postures, mindfulness, songs, gentle movement, music and quiet time.

15 minutes of each class will be dedicated to community connection.

This class is designed to help beginners to get yoga into their bodies, to understand alignment in the most commonly practiced yoga poses, and to help you on your journey into yoga practice. Class moves slowly and helps you to build your strength and flexibility. There will be multiple demonstrations in the practice. Bring your questions and curiosity.  Wear either gym clothes or loose pajama style clothes for comfort. Mats and all equipment provided.

Class Times

Kundalini Yoga is known as the yoga of awareness and is a heart centered physical practice that interweaves the medicine of breathwork, mantra and meditation. Each practice is dedicated to using the powerful and transformational technology as taught by Yogi Bhajan to open new realms of vitality, creativity and prosperity.

Prenatal yoga classes at West Asheville Yoga are specially designed practices to help mama move through her pregnancy with less physical discomfort, build strength, and focus her mind and breath in preparation for labor and motherhood.   Classes are appropriate for mamas new to yoga or seasoned practitioners.