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Art Journaling Meets Yoga Nidra
March 24 @ 3:00 pm - 5:30 pm
Acknowledging the True Self with JoeElizabeth James, Certified IAM Yoga Nidra Facilitator
Saturday, March 24th 3:00-5:30pm
This workshop will be structured around the theme of recognizing our True Selves, beyond what we have believed through our external experiences and accomplishments. This exercise is designed to encourage us to trust our intuition, acknowledge that we are more than our labels, and see ourselves as an important, unique facet of the whole of existence. Individuals are encouraged to use the artwork they create in class to reflect upon when they doubt their value and purpose in life, or need a reminder of their bright potentials.
The practice of Yoga Nidra, an ancient method of meditative yoga that is also known as “yogic Sleep”, is a series of structured awareness techniques designed to guide you through the subtler states of consciousness so that you may access the healing typically unavailable during wakefulness.
JoElizabeth is a certified Integrative Amrit Method of Yoga Nidra facilitator, intuitive astrologer, and artist.