Art of Being - Love Thyself - Mini Retreat with Maeve - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Art of Being – Love Thyself – Mini Retreat with Maeve

West Asheville Yoga / Art of Being – Love Thyself – Mini Retreat with Maeve
Loading Events
  • This event has passed.
11 Feb

Art of Being – Love Thyself – Mini Retreat with Maeve

February 11, 2023 from 2:00 pm to 5:00 pm
Join Maeve for a delightfully restorative and intriguing afternoon of basking in the wonderous and dynamic nature of your being.  You will be taken on a journey, where multiple modalities flow from one to the next… inspiring insight, soothing your nervous system, and bringing you into connection with the many realms of your inner being.  Modalities will include: gentle flow and restorative yoga, guided meditation, journaling, creative arts, and yoga nidra (yogic sleep).
Herbal Tea, fresh fruit, nuts and decadent chocolate treats will be provided as well as yoga props and art supplies.
Please bring a journal, pen, and a special object for the altar.
Maeve Hendrix has been teaching yoga for over ten years in these beautiful mountains of western nc.  She is a somatic and expressive arts therapist, specializing in nervous system health, and loves to weave these offerings together into fun, rejuvenating and creative flow playshops and retreats.
Cost: $75

About the Instructor

Maeve Hendrix

Maeve (she/they) has been leading yoga and expressive arts groups since 2011 and is Licensed Professional Counselor with a certificate in Expressive Arts Therapy. She has a private counseling practice in Asheville, NC and offers weekly yoga classes to the Asheville and Black Mountain Community.

In her counseling practice, she offers a warm, compassionate presence to hold space for sharing and therapeutic processing. Rooted in Attachment Theory, she offers a Body-Centered Mindfulness-Based Approach inspired by EMDR (Eye Movement Desensitization and Reprocessing).

She also employs Expressive Arts Therapy, which may include writing, visual arts, movement, music and other forms of expression. Expressive Arts Therapy is based on the principle that creative expression fosters healing and personal growth. Through these methods, she works closely with the client to explore mindfulness based practices that feel authentic fand can be integrated into daily life.

Maeve specializes in working with individuals who are experiencing grief, anxiety, depression, chronic pain and navigating relationships.  Mindfulness-Based and Expressive Arts Therapy are unique, effective modalities in how they offer an opportunity to approach emotional pain, stuckness, and destructive habitual patterns from new perspectives, by activating new neural networks in the brain and discovering the intrinsic intelligence of the body.

Holding a Masters Degree in Mental Health Counseling from Appalachian State University, Maeve is certified as a Licensed Clinical Mental Health Counselor.

Event Registration

Purchase

Event Details

Date: February 11, 2023 from 2:00 pm to 5:00 pm
Time: 2:00 pm - 5:00 pm
Venue West Asheville Yoga
Address: 602 Haywood Road