Ayurvedic Habits for Fall - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Ayurvedic Habits for Fall

West Asheville Yoga / Ayurvedic Habits for Fall
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06 Oct

Ayurvedic Habits for Fall

October 6 from 6:00 pm to 8:00 pm
$35 – $40
Feel Fab this Fall
Ayurvedic lifestyle and diet habits for the season
 
Ayurveda, the sister science of yoga, is an ancient science that teaches us how to use diet and lifestyle practices to optimize our health. Each season presents different challenges to our health and we can use Ayurvedic practices to stay in harmony with the rhythms of nature. In this two hour workshop we will explore the Ayurvedic approach to staying healthy during the fall (vata) season using lifestyle techniques, yoga and diet.
This workshop is open to all! No prior experience with Ayurveda or Yoga required. Please bring a notebook and be prepared for gentle movement.
*This event has a minimum of 5 registrants.  If the minimum is not met, the students registered will be notified and refunded.

About the Instructor

Lillian walked into her first yoga class as a junior in high school looking for a way to get in shape. She left that class amazed at the way 90 minutes of asanas and  heightened awareness of breath made her feel both physically and mentally. She continued to return to my mat for reasons deeper than physical fitness. Yoga provided her stress release and a sense of calmness and clarity as she pursued her degree in International Development and Social Change.  As her own yoga practice developed she discovered she wanted to share this practice with others.  After exploring many styles of yoga she decided to pursue teaching Vinyasa yoga because she was drawn to the creativity of Vinyasa sequences.

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Event Details

Date: October 6 from 6:00 pm to 8:00 pm
Time: 6:00 pm - 8:00 pm