Feel Fab this Fall
Ayurvedic lifestyle and diet habits for the season
Ayurveda, the sister science of yoga, is an ancient science that teaches us how to use diet and lifestyle practices to optimize our health. Each season presents different challenges to our health and we can use Ayurvedic practices to stay in harmony with the rhythms of nature. In this two hour workshop we will explore the Ayurvedic approach to staying healthy during the fall (vata) season using lifestyle techniques, yoga and diet.
This workshop is open to all! No prior experience with Ayurveda or Yoga required. Please bring a notebook and be prepared for gentle movement.
*This event has a minimum of 5 registrants. If the minimum is not met, the students registered will be notified and refunded.