Wednesday, November 2nd 3-4pm at West Asheville Yoga Studio or virtually (recording will be sent out after for those unable to make it at the specific time).
Join Kim Drye, studio owner, for a special donation based mid afternoon (siesta!) restorative yoga session. All proceeds from this class will go to the Veterans Yoga Project for “Veterans Gratitude Week” Suggested donation $1-$20.
Virtual participants will need a bolster (or large pillow), a blanket, and one block. In person, all props will be provided. Must be able to get on and off the floor comfortably.
Recommended article about veterans and yoga: https://nationswell.com/veterans-yoga-project-helps-ptsd/