[INDOOR/VIRTUAL] FreeBody Therapeutics: Upper Body Series with Cat Matlock - West Asheville Yoga

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Mon - Fri 9.00 - 17.00 Sunday CLOSED

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826 Home Street, Bronx, New York

[INDOOR/VIRTUAL] FreeBody Therapeutics: Upper Body Series with Cat Matlock

West Asheville Yoga / [INDOOR/VIRTUAL] FreeBody Therapeutics: Upper Body Series with Cat Matlock
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04 Oct

[INDOOR/VIRTUAL] FreeBody Therapeutics: Upper Body Series with Cat Matlock

October 4 from 7:00 pm to October 18 from 8:15 pm

October 4-18, at West Asheville Yoga studio OR virtual

Tuesdays 7-8:15pm

$55 for series

Got neck tension?  Tight or sore shoulders?  Aching between the shoulder blades?  Numbness and tingling down the arms into the hands?

Let’s fix it!

Join Cat Matlock for this 3 week series of FreeBody Therapeutics addressing upper body tension, pain, and loss of mobility.  In this series you will learn how to use balls for Self Trigger Point Release to free yourself from tension that causes issues in your upper body: upper spine, shoulders, and neck.  When you can go directly to the source of tension and release it, you can get yourself out of pain and restore full function to your body.  FreeBody Therapeutics is a system that incorporates breathing practices to soothe the nervous system, posture training, Self Trigger Point Release, movement break training to hydrate the tissues, engaged stretching, and anatomy teachings to help you understand your body, and know how to transform it.

Get yourself free and get back to living!

About the Instructor

[caption id="attachment_5095" align="alignleft" width="277"] Photo by Nicole McConville (www.nicolemcconville.com)[/caption] Cat Matlock (she/her), Founder of FreeBody Therapeutic Massage Clinic, Founder and former owner of West Asheville Yoga, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices to soften the nervous system, and guided meditations for restoring balance and harmony at all levels of being.  Cat is an Advanced Instructor of Therapeutic Yoga through Integrative Yoga Therapy, a graduate of Trauma Informed Yoga Therapy™ and a certified facilitator of Overcome Anxiety™, a therapeutic yoga series designed for people with high stress, anxiety, and panic disorder.   You can find her rolling videos on YouTube under her name, Cat Matlock.  She is a massage therapist specializing in Trigger Point Therapy with over 28 years of experience.  Cat is also a sacred music recording artist and lifelong student of mantras.  Her teachers include Dr. David Frawley, Namadeva Thomas Ashley-Ferrand, Gil Hedley, Tom Myers, Genevieve Yellin, Joseph and Lillian LePage, Maria Mendola, Ellen Saltonstall, Rajeshwari Gretchen Carmel, and Maya Tiwari.

Event Details

Date: October 4 from 7:00 pm to October 18 from 8:15 pm
Time: 7:00 pm - 8:15 pm