Ganesha Yoga Nidra for Winter Solstice with Cat Matlock (In Person + Virtual) - West Asheville Yoga

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826 Home Street, Bronx, New York

Ganesha Yoga Nidra for Winter Solstice with Cat Matlock (In Person + Virtual)

West Asheville Yoga / Ganesha Yoga Nidra for Winter Solstice with Cat Matlock (In Person + Virtual)
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19 Dec

Ganesha Yoga Nidra for Winter Solstice with Cat Matlock (In Person + Virtual)

December 19, 2023 from 7:00 pm to 8:30 pm
$25
Join Cat for her annual Ganesha Yoga Nidra for Winter Solstice!
What is holding you back? What are you bringing to the Light?
Wintertime is the perfect time to go deeply inside, root out what no longer serves you, and plant the seeds for your new vision.
Our experience begins with creating a communal altar together. Bring your favorite crystal, picture, or something that is dear to you, that inspires you.
We will gather around the altar and you’ll take a few moments to write out what you are burning away and what you are calling in. These notes will be placed on the altar during our Nidra and Cat will later burn them in her Solstice fire.
Cat will guide you into deep relaxation, a powerful space for manifesting what you truly desire. Cat will teach you an effective way to visualize your dream into being. What are you saying “I AM” to? What needs to shift for your happiness, your joy, your fulfillment?
Ganesha is the one who stands at the threshold of every new level of consciousness. With the help of Ganesha, we humbly ask for the next door to open.
Come. Let’s bloom together.
This event is offered both in person and virtually via Zoom.

About the Instructor

Cat Matlock

Cat Matlock (she/her), Founder of FreeBody Therapeutic Massage Clinic, Founder and former owner of West Asheville Yoga, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices to soften the nervous system, and guided meditations for restoring balance and harmony at all levels of being.  Cat is an Advanced Instructor of Therapeutic Yoga through Integrative Yoga Therapy, a graduate of Trauma Informed Yoga Therapy™ and a certified facilitator of Overcome Anxiety™, a therapeutic yoga series designed for people with high stress, anxiety, and panic disorder.   You can find her rolling videos on YouTube under her name, Cat Matlock.  She is a massage therapist specializing in Trigger Point Therapy with over 28 years of experience.  Cat is also a sacred music recording artist and lifelong student of mantras.  Her teachers include Dr. David Frawley, Namadeva Thomas Ashley-Ferrand, Gil Hedley, Tom Myers, Genevieve Yellin, Joseph and Lillian LePage, Maria Mendola, Ellen Saltonstall, Rajeshwari Gretchen Carmel, and Maya Tiwari.  

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Event Details

Date: December 19, 2023 from 7:00 pm to 8:30 pm
Time: 7:00 pm - 8:30 pm
Venue West Asheville Yoga
Address: 602 Haywood Road