Agape Yoga with Lillah Schwartz– Drop in on Mondays at 10:15am

Agape Yoga: the Reconciliation of Form and Function.

Mondays August 7,2023-Sept. 25,2023

10:15-11:45am, $15/drop in

Embrace the inner and outer structures of yoga thru direct experience and research informed practices to sustain improved function and mind-body integration.

Classes begin with functional breathing to awaken and ground the spirit within, explore the new physics of consciousness, refine physical alignment to connect the fascial matrix and promote healing, offer physiological keys for healthy integrated stretching, and help establish moment by moment awareness with heart-brain coherence.

$120 for 8 wk series or drop in $15/class (use class schedule to register for individual classes)