Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they can take home with them.
We will explore yoga through movement, restorative play, mindfulness, visualizations, and self-expression. This exploration helps children increase mind and body awareness, strength, flexibility, focus, and creativity.
This Kids Yoga + Art pop up is “Falling Leaves” themed– the movement and art will have an autumn theme and centered around the concept of “embracing change.” Children are encouraged to bring in a found leaf that they can show the group and incorporate into their art project (extra leaves will be provided).
Art and yoga supplies are provided.