Hips of Joy! Three Week Self Trigger Point Release and Stretching Series with Cat Matlock
3 Sundays
August 7, 14, and 21.
10-11:30am
$55
Got clunky hips? Do you wish you had more freedom of movement in your hips and low back? Ready to understand how to avoid hip replacement, weak hips, sciatica, ilio-tibial band pain, and all kinds of other hip stuff? If yes, then join Cat Matlock for this 3 Sunday series all about the hips. You’ll learn why some hips are clunky in the joint, what creates SI joint issues and most sciatica problems, and how to move as freely as possible in your hips and low back.
This class includes self trigger point release using balls, movement breaks to keep your hips happy, and stretching the muscles in the best order to facilitate freedom. Join us live in-person at the studio or online live-streamed. Either way, bring your questions, your hip issues, and your desire to give your hips what they need to move joyfully.
Balls will be provided for in-person students. We will use the FreeBody Basic plus toolkit. Click here to purchase the balls and have them shipped for free!
Cat Matlock is the founder, lead therapist, and instructor at Free Body Trigger Point Massage Clinic and Training Center in Asheville, NC. Cat has worked with tens of thousands of clients and students over her career. Since 1993, she has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues. You can learn more about Trigger Points in this blog post.
Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel (link to YouTube channel) with free Self MyoFascial Release (SFMR)videos.
She began instructing yoga in 2001 and massage therapy in 2005. In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.