Moving the Message with Stephanie Howarth
Saturday, June 1, 2024
1:00-3:00pm
An immersive exploration of Dance and Somatic Movement. Delve into profound connection
between movement and the messages we carry within us.
This workshop offers an artful blend of accessible somatic practices—including yoga, dance,
sound, breathwork and contemplation—as entry points to embodied inquiry. Together we will
explore the intricate relationship between our inner narratives and our embodied experiences.
Guided sequences, free movement, and reflective pauses create a supportive space to
experience ways of coming into contact with an inner sense of knowing, and with the edges of
that knowing. Explore both new and familiar ways of moving and being, unlocking fresh
possibilities for personal and collective presence, connection and liberation.
***This practice is open to movers and non-movers alike, ages 16+. It is a space for all bodies,
abilities, identities, and lived experiences.
You are very welcome here, with all that moves within and around you – your curiosity, your fear,
your grief, your creativity, your rage, your tenderness, your wonder, your collapse, your
ambivalence, your joy.
No previous experience with any of the practices listed above are necessary. Whether you’re
entirely new or seeking to deepen your practice, this class offers a supportive environment for
exploration and growth.
If you have a body and are curious to learn more, this class is for you.
Sliding Scale: $27, $36, $45
Stephanie Howarth
Mama, mover, listener, maker. Student, practitioner, teacher, coach, therapist. Throughout each
of these orientations, Stephanie weaves together her lifelong fascination with movement and the
body with her decades of formal training in dance, yoga, meditation, somatics, creative arts,
psychology and contemplative psychotherapy. She offers a variety of immersive learning
experiences to groups and individuals through the lens of where somatic psychology and the
traditions of yoga and meditation meet. In addition to her meditation and movement offerings,
Stephanie is also a somatic psychotherapist in private practice. Connect and learn more about
individual and community offerings here: www.balancedease.com and
www.spaciousunfolding.com .