Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they can take home with them.
We will explore yoga through movement, restorative play, mindfulness, visualizations, and self-expression. This exploration helps children increase mind and body awareness, strength, flexibility, focus, and creativity.
This Kids Yoga + Art pop up is “Shine Your Light” themed– All the December holidays use lights to brighten up the dark December nights. This lesson is a celebration of the light inside us as well as all the things that brighten our lives.
Art and yoga supplies are provided.
$22/child