Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they can take home with them.
We will explore yoga through movement, restorative play, mindfulness, visualizations, and self-expression. This exploration helps children increase mind and body awareness, strength, flexibility, focus, and creativity.
This Kids Yoga + Art pop up is “Winter Wonderland” themed where kids will get to be polar bears on the ice, breathe as soft as snow flakes, and sled into savasana (nap!).
Art and yoga supplies are provided.