Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they can take home with them.
We will explore yoga through movement, restorative play, mindfulness, visualizations, and self-expression. This exploration helps children increase mind and body awareness, strength, flexibility, focus, and creativity.
Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.
Art and yoga supplies are provided.