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Postnatal Yoga & Acupuncture

March 30 @ 1:00 pm - 3:00 pm

Postnatal Yoga & Acupuncture with Roxy and Kerry

March 30th, 1-3:00pm
$40 per person

 

Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture.  After a warming prenatal yoga flow, settle into a deep restorative practice accompanied with acupuncture.

 

 

Benefits of Postnatal Yoga 

  • Improved sleep
  • Reduced stress
  • Increased strength, flexibility and endurance
  • Decreased lower back pain
  • Decreased carpal tunnel syndrome
  • Decreased headaches

Acupuncture can help with…

  • exhaustion
  • mood swings
  • headaches
  • body aches and pains
  • edema (swelling)
  • trouble sleeping

About Roxy Robbins:

Roxy is a DONA certified birth & postpartum doula, (RPYT) Prenatal Yoga Instructor and trained Lamaze Childbirth Educator.

 

About Kerry Goodwin:

Kerry is a licensed acupuncturist and board certified Chinese herbalist specializing in the treatment of women’s health with a focus on fertility, prenatal and postpartum care.

Details

Date:
March 30
Time:
1:00 pm - 3:00 pm