In this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth. Yoga is a healing tool to de-stress and address the
common discomforts, aches, and pains of pregnancy. Bring your partner on board and work together to have a nourishing comfortable pregnancy and prepare for your birth!
About the Instructor
Roxy is a DONA certified Birth and Postpartum Doula, trained Lamaze Childbirth Educator and Certified Prenatal Yoga Instructor.
She believes it is a privilege and gift to be present during this raw, subtle, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.