Prenatal Yoga & Acupuncture with Roxy and Kerry - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Prenatal Yoga & Acupuncture with Roxy and Kerry

West Asheville Yoga / Prenatal Yoga & Acupuncture with Roxy and Kerry
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09 Nov

Prenatal Yoga & Acupuncture with Roxy and Kerry

November 9 from 1:00 pm to 3:00 pm
$40

Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture.  After a warming prenatal yoga flow, settle into a deep restorative practice accompanied with acupuncture.

Benefits of Prenatal Yoga

  • Improved sleep
  • Reduced stress
  • Increased strength, flexibility and endurance
  • Decreased lower back pain
  • Decreased nausea
  • Decreased carpal tunnel syndrome
  • Decreased headaches
  • Reduced risk of preterm labor

Benefits of incorporating acupuncture into your pregnancy wellness plan can include miscarriage prevention, easier delivery, a smoother transition to postnatal motherhood, and relief from many common issues associated with pregnancy.

Acupuncture can help with…

  • nausea
  • exhaustion
  • mood swings
  • heartburn
  • headaches
  • body aches and pains
  • edema (swelling)
  • trouble sleeping
  • breech babies
  • labor induction
  • preparing baby for labor

About the Instructor

Roxy is a DONA certified birth & postpartum doula, (RPYT) Prenatal Yoga Instructor and trained Lamaze Childbirth Educator.
Kerry is a licensed acupuncturist and board certified Chinese herbalist specializing in the treatment of women’s health with a focus on fertility, prenatal and postpartum care.

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Event Details

Date: November 9 from 1:00 pm to 3:00 pm
Time: 1:00 pm - 3:00 pm