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Prenatal Yoga & Acupuncture with Roxy and Kerry

January 19 @ 2:00 pm - 3:30 pm

$40

Prenatal Yoga & Acupuncture with Roxy and Kerry

January 19th, 2-3:30pm
$40 per person

 

Indulge yourself in a nourishing practice of Prenatal Yoga & Acupuncture.  After a warming prenatal yoga flow, settle into a deep restorative practice accompanied with acupuncture.

 

 

Benefits of Prenatal Yoga 

  • Improved sleep
  • Reduced stress
  • Increased strength, flexibility and endurance
  • Decreased lower back pain
  • Decreased nausea
  • Decreased carpal tunnel syndrome
  • Decreased headaches
  • Reduced risk of preterm labor

Benefits of incorporating acupuncture into your pregnancy wellness plan can include miscarriage prevention, easier delivery, a smoother transition to postnatal motherhood, and relief from many common issues associated with pregnancy. 

Acupuncture can help with…

  • nausea
  • exhaustion
  • mood swings
  • heartburn
  • headaches
  • body aches and pains
  • edema (swelling)
  • trouble sleeping
  • breech babies
  • labor induction
  • preparing baby for labor

 

 

About Roxy Robbins:

Roxy is a DONA certified birth & postpartum doula, (RPYT) Prenatal Yoga Instructor and trained Lamaze Childbirth Educator.

 

About Kerry Goodwin:

Kerry is a licensed acupuncturist and board certified Chinese herbalist specializing in the treatment of women’s health with a focus on fertility, prenatal and postpartum care.

Details

Date:
January 19
Time:
2:00 pm - 3:30 pm
Cost:
$40