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Restorative Yoga with Audrey

February 10 @ 6:30 pm - 8:00 pm

$10 – $15

Saturday, February 10th

6:30 pm -8:00pm

Sliding Scale: $10-$15

Join Audrey for an evening of deep relaxation and rejuvenation.  Restorative yoga is the use of props to create positions of comfort and ease that facilitate health and relaxation.  Poses are held for prolonged periods of time, from 3 – 20 minutes.  This practice can have the immediate effect of creating a calmer, more present mind, and can also have physical and psychological benefits like reducing stress, lowering blood pressure, and elevating and stabilizing mood.

This class is a great way to practice self care.  Come join to reset your nervous system and start your week feeling relaxed and renewed.  Advanced registration encouraged.

Bio:
Audrey is a registered yoga teacher specializing in restorative yoga.  She loves sharing the art of relaxation and slowing down with her students.  Audrey started practicing yoga in 2007.  She completed a 200-hour yoga teacher training in 2011 and a 200-hour yoga teacher immersion with senior teacher Eddie Modestini in 2017.  In 2018, she completed the “Relax and Renew” teacher training with restorative yoga specialist Judith Lasater.  After experiencing the potent effects of restorative yoga first hand, Audrey has become passionate about sharing the practice with others.  She believes that in finding balance between effort and ease on our yoga mats we can find greater balance between effort and ease in our lives.

Price: Sliding scale: $10-15

Details

Date:
February 10
Time:
6:30 pm - 8:00 pm
Cost:
$10 – $15