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Rise & Shine: Pre-Holiday Vinyasa Flow

December 24 @ 9:30 am - 10:30 am

$8 – $15

Rise & Shine: Pre-Holiday Vinyasa Flow

with Sue Ann

December 24th, 9:30-10:30am

Sliding Scale: $8-$15

 

 

On the day before Christmas, a little yoga can go a long way! Join us for a special vinyasa yoga class. During this busy time of year, we will focus on being balanced, centered and grounded. Take a little time for yourself to find a place of peace and calm.

About Sue Ann:

Sue Ann turned to yoga after many years long distance running.  In 2012 she moved to the Salt Spring Centre of Yoga to further her understanding of classical ashtanga yoga.  The Centre is deeply rooted in the practice of Karma Yoga which speaks to Sue Ann’s passion for helping others.

Sue Ann’s classes are focused on alignment, postural benefits, and cultivating peace. Her passion is to help students feel stronger, flexible, and more in touch with their bodies. She loves how yoga asanas challenges her body and mind, and is constantly inspired and encourage by the journey yoga has taken her on.

Sue Ann completed her 800 hour Vijnana Yoga Teacher Training under the guidance of her teachers, Cathy Valentine, Flo Dedame, and Orit Sen Gupta.

 

 

Details

Date:
December 24
Time:
9:30 am - 10:30 am
Cost:
$8 – $15