Rooting & Rising with Sommerville - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

Rooting & Rising with Sommerville

West Asheville Yoga / Rooting & Rising with Sommerville
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07 Apr

Rooting & Rising with Sommerville

April 7 from 5:15 pm to 6:45 pm
$25 – $50

The Rooting & Rising Workshop with Sommerville is designed to provide you with tools to nurture your nervous system, connect with a supportive community, and embrace a natural rhythm in life.

During this workshop, you will:

  • Learn techniques to tend to your nervous system
  • Connect with like-minded individuals aiming to slow down and live more fully
  • Cultivate a balanced rhythm of action and rest in harmony with nature

The workshop will focus on rooting during the fall season to stoke our inner fires and rising in spring to harness creative energy for vitality.

What’s included:

  • Guided asana practice
  • Mindfulness exercises
  • Teachings on the nervous system
  • Group sharing and discussions

Are you ready to create a new rhythm in your life? Reserve your spot now!

Sliding Scale Pricing:

  • $25
  • $38
  • $50

Join us for an enriching workshop and embark on a journey of self-discovery and holistic well-being with Rooting & Rising.

About the Instructor

Sommerville Johnston

Sommerville is a Licensed Professional Counselor, Somatic Experiencing Practitioner, wilderness guide, yoga instructor, and founder of ARC. She is passionate about facilitating opportunities for individuals and groups to connect with the natural world, to explore their inner-landscapes, and to discover within themselves a strength and beauty more powerful than they previously knew. She has worked in the mental health field since 2010 and in the outdoors since 2000, incorporating curiosity, humor, deep compassion, and respect into her various roles. Sommerville enjoys exploring the trail, rock, and water of her home in the Southeast, as well as continuing to learn from new places and people around the world.

Event Registration


Event Details

Date: April 7 from 5:15 pm to 6:45 pm
Time: 5:15 pm - 6:45 pm
Venue West Asheville Yoga
Address: 602 Haywood Road