Yoga as Mindfulness Workshop with Susan Kraft - West Asheville Yoga

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Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Yoga as Mindfulness Workshop with Susan Kraft

West Asheville Yoga / Yoga as Mindfulness Workshop with Susan Kraft
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03 May

Yoga as Mindfulness Workshop with Susan Kraft

May 3 from 7:00 pm to 8:30 pm
$ 25

Yoga as Mindfulness Workshop with Susan Kraft

Friday, May 3,2024

5:30-7:00pm

 

Yoga postures are a beautiful way of developing mindfulness through working with the body. In this workshop, you will learn (or review) the basic principles of mindfulness meditation and explore applying those skills to your yoga practice. We’ll then do a slow flow practice together, closing with some quiet restorative postures, all designed to send you into the weekend with a spacious sense of awareness that can always be yours to enjoy.

Fee: $25

About the Instructor

Susan Kraft

Susan Kraft (she/her) has been practicing yoga since the mid-1990s and teaching since 2006.  Her teaching is informed by a life-long interest in both creative and therapeutic movement practices, including Alexander technique, Feldenkrais Method, Modern Dance and Pilates. Since her initial 500-hour training with Cyndi Lee’s OM Yoga, Susan has been exploring the interrelationship of Yoga’s 8-limbed path with Buddhist practice. She is also a certified Mindfulness Teacher through Jack Kornfield and Tara Brach’s two-year Teacher Training program. Other foundational trainings include two years of Embodied Anatomy with Amy Matthews and Yoga for Back Care, both with Alison West and Gary Kraftsow. You can learn even more about her extensive background on her website here. 

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Event Details

Date: May 3 from 7:00 pm to 8:30 pm
Time: 7:00 pm - 8:30 pm
Venue West Asheville Yoga
Address: 602 Haywood Road