Yoga for Resilience - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

Yoga for Resilience

West Asheville Yoga / Yoga for Resilience
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09 Jan

Yoga for Resilience

January 9 from 10:30 am to January 30 from 12:00 pm

with Cat Matlock

a 4 week series – Sundays January 9th – 3oth 10:30am-noon



Feeling ungrounded?  Angry or frustrated?  Nervous or scared?

Find yourself ruminating about old stuff you’d rather not think about any more but can’t get your mind to stop thinking about it?

Want some skills to support you in handling the rollercoaster of life?

If you answered yes to any of these questions, this series is for you.

Cat Matlock will lead this 4 week series, “Yoga for Resilience” which combines:

  • a little brain science
  • simple yoga asana
  • pranayama breathing practices
  • mudra hand gestures for anxiety
  • OMing together
  • guided meditations to help you reset your nervous system

Learn how to return to, or maybe discover for the first time, your center.  Learn how to restore peace in your heart.  Learn how to build resilience so you can more easily handle the stresses of human life.

From Cat, “I’m so very happy to share these life-changing practices with you.  Get ready to fall in love with life again.”

About the Instructor

Cat Matlock, Founder of FreeBody Therapeutic Massage Clinic, Founder and former owner of West Asheville Yoga, is a chronic pain specialist known for her deep knowledge of anatomy.  She blends the use of therapeutic rolling (think foam rollers and balls) with strengthening and opening yoga, breathing practices to soften the nervous system, and guided meditations for restoring balance and harmony at all levels of being.  Cat is an Advanced Instructor of Therapeutic Yoga through Integrative Yoga Therapy, a graduate of Trauma Informed Yoga Therapy™ and a certified facilitator of Overcome Anxiety™, a therapeutic yoga series designed for people with high stress, anxiety, and panic disorder.

Event Details

Date: January 9 from 10:30 am to January 30 from 12:00 pm
Time: 10:30 am - 12:00 pm