Yoga Nidra: Coming Back to Resolutions with Celeste Blake - West Asheville Yoga

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Mon - Fri 9.00 - 17.00 Sunday CLOSED

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Yoga Nidra: Coming Back to Resolutions with Celeste Blake

West Asheville Yoga / Yoga Nidra: Coming Back to Resolutions with Celeste Blake
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28 Jan

Yoga Nidra: Coming Back to Resolutions with Celeste Blake

January 28 from 7:00 pm
Yoga Nidra: Coming Back to Resolutions
Saturday, January 28th 7-8:30pm
Follow a guided meditation through the states of consciousness to arrive in the state of Yoga Nidra-The Bliss State. This Yoga Nidra will be centered around coming back to resolutions you’ve made with yourself either in the new year or as a life Sankalpa. After gentle movement, your body will remain completely relaxed in Savasana (corpse pose) as your mind journeys past the physical. You will enter into the subtle and causal worlds in order to connect to the true Self.
All are welcome. Yoga Nidra provides a variety of benefits which can include a calm mind, reduced stress, improved health, more restful sleep, and spiritual exploration . It has been said that a Yoga Nidra session of 45 minutes is equivalent to three hours of sleep. When in the state of Yoga Nidra, your brain enters into the Delta brain waves connecting with both Purusha and Prakriti and all the gunas at play in the universe. In this deep sleep state, you can explore your deep impressions or samskaras, releasing trapped energy back to the source.
Celeste’s Yoga Nidra teacher, Chitra Sukhu, expressed about Yoga Nidra and sound, “We use the sense of sound to help guide us into the deeper layers of our being, into the causal body where sound still operates, then we let go of even that when we enter the state of Turiya [Pure Consciousness]. Sound can go with us further than any of the other senses…it is the subtlest sense…”
Sliding Scale: $25, $33, or $40

About the Instructor

Celeste Blake

Celeste Blake (She/Her) believes every yoga practice should be a play of body, breath, and mind to dive into the mystery of the bliss Self. Celeste has been committed to daily yoga practice since 2015 when the healing powers subsided a lifetime of debilitating conditions including chronic migraines and fibromyalgia. Rooted in the ashtanga tradition, she pulls inspiration from a variety of modalities including vinyasa, kundalini, qi gong, Yoga Nidra, sound healing, and restorative. Feeling truly blessed with teachers from a direct line from both Patabhi Jois and Yogi Bhajan, she feels as if the universe was meant to bring her teachers who have learned from the golden chain of wisdom. Celeste is RYT® 200 certified in vinyasa, Hatha, and restorative and completing her 200 hrs in Kundalini with Sierra Hollister in February 2023.

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Event Details

Date: January 28 from 7:00 pm
Time: 7:00 pm - 7:00 pm
Venue West Asheville Yoga
Address: 602 Haywood Road