Yoga Nidra - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

Yoga Nidra

West Asheville Yoga / Yoga Nidra
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18 Oct

Yoga Nidra

October 18, 2019 from 6:30 pm to 7:45 pm

Experience the deep relaxation of Yoga Nidra!  What is Yoga Nidra?  Nidra, meaning sleep, is a guided meditation that brings you into a deep relaxation.  We will settle into a svansana or restorative pose during this session.  Of the many benefits of this practice you may see a reduction in general stress while off the mat, deeper sleep, and an igniting of the imagination.  The practice is like a deep sleep while you are still awake.  Come experience this sweet ancient practice of connecting to yourself more fully!

About the Instructor

Alex Moody is passionate about supporting people in living their most authentic life.  Having trained to become a therapeutic yoga instructor and Ortho-Bionomy practitioner, Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being a psychic medium.  Alex has lived in Western North Carolina for 15 years and completed her Ortho-Bionomy and 500 hour yoga therapeutics here in Asheville.  She enjoys time with her dog, Tomato, and her partner, Tom (names were not planned).

Event Registration


Event Details

Date: October 18, 2019 from 6:30 pm to 7:45 pm
Time: 6:30 pm - 7:45 pm