Allison's up-coming classes
Allison (she/her) believes everyone is a leader. Regardless of our titles, we are all leading our own lives. The eight limbs of yoga are a way to connect deeply with your inner knowing, your inner guide, your inner leader. Allison is always on a learning journey and a student first. She has been practicing yoga since 1998 and guiding others since 2016. In 2015, Allison practiced yoga every day which opened up her path to teacher training. After recognizing that asana made her a better, gentler, kinder yet stronger person both mentally and physically but particularly mentally, she achieved her 200 RYT with Yoga Alliance and a second YTT in 2021 that was centered in social justice and equity. She sees herself not as a teacher but as a guide encouraging you to listen to your body as your first teacher. She recognizes that yoga is more than asana and works to bring the 8 limbs of yoga into her class and her life. Allison encourages students to be where they need to be on that day and believes strongly that it is “your body, your mat, your practice”. Outside of the yoga studio, you can find Allison in the woods leading yoga backpacking retreats, reading books by the fire or coaching and supporting leaders.