Caitlin Van Hecke

Caitlin (she/her) loves to ponder the question, “What if we started living yoga and practicing life?”  She received her teacher training from Asheville Yoga Center in 2008, and in the ensuing years has continued to study and cultivate her knowledge and skills through an array of modalities, teachers, and students. Her teaching style is all about awareness– of your alignment, yes, but also in being curious about what and how you feel.  She believes in creating intention around the effort and the ease, to allow the physical practice to manifest into a moving meditation. She loves working with all ages, but her favorites are six year-olds and 60 year-olds because they tend to be the most receptive to their bodies’ needs.