Lillah's up-coming classes
Lillah Schwartz, expertly and compassionately guides yoga students and teachers to discover the physical benefits, deep healing, heart resonance, and spiritual awakening that yoga offers.
“My life’s work has been to learn how to heal myself from physical and emotional pain and then share what I’ve learned with others.”
Lillah has studied and taught yoga and functional anatomy for more than 40 years, is recognized in the field as an author and leader in yoga for back care, has earned several credentials in such areas as yoga therapeutics and adaptive yoga, and has taught countless teacher-training programs at the 200 and 500 hour levels, along with training teachers in yoga therapy.
She is the author of Healing Our Backs with Yoga, and developed five unique courses addressing different aspects of back and spinal health that are currently available through YogaU Online.
The wisdom of yoga holds the promise of peace, flexibility, and equanimity of body, heart, and mind as we move through time. Explore with Lillah the principles involved in an authentic yoga practice: observation, sensation, alignment, stability, movement and breath — build your asana practice with techniques that sustain mental/emotional clarity and spiritual connection.