Meditation Practice for Personal Benefits and Satisfying Spiritual Growth - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Meditation Practice for Personal Benefits and Satisfying Spiritual Growth

West Asheville Yoga / Meditation Practice for Personal Benefits and Satisfying Spiritual Growth

Meditation Practice for Personal Benefits and Satisfying Spiritual Growth

Mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being.Learn and practice together with others, ask questions and share in the experience.

In this class, you will:

Learn the foundational practices of mindfulness to calm and steady the mind.
Develop mindfulness meditation techniques.
Explore ways you can be more present and mindful in everyday life.
Create a sustainable home practice of meditation.