Back Care Basics with Lillah
An all levels class designed to guide students into poses that safely and effectively stretch and strengthen their backs. The teaching is grounded in the alignment principles integrating the sciences of anatomy and functional movement. This class can help you improve back function and reduce back pain.
Class Times
About Alex Moody
As an intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Having trained to become a therapeutic yoga instructor and Ortho-Bionomy practitioner, Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being a psychic medium. Alex has lived in Western North Carolina for 15 years and completed her Ortho-Bionomy and 500 hour yoga therapeutics here in Asheville. She enjoys time with her dog, Tomato, and her partner, Tom (names were not planned).
