Contract + Expand - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

Contract + Expand

West Asheville Yoga / Contract + Expand

Contract + Expand

Everything in life pulses, and in this 60 minute class we will practice doing the same: tending our bodies to create healthy stress that then facilitates more ease and rest. Fun flow will get your heart moving, intermixed with heart opening pauses to orient to beauty.
Sommerville teaches about the functioning of the nervous system throughout class by inviting you to listen to the language of your body.
Some experience with yoga is helpful but not essential.
Wednesday’s 8:15-9:15am