NIA (Neuromuscular Integrative Action) - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

NIA (Neuromuscular Integrative Action)

West Asheville Yoga / NIA (Neuromuscular Integrative Action)

NIA (Neuromuscular Integrative Action)

Using a creative fusion of martial arts, dance arts, and healing arts, Nia brings the body, mind, emotions, and spirit to optimal health through music, movement, and self expression. Nia connects us to the wisdom of the body through the sensations of comfort, pleasure, and ease.  Each class is a blend of fun choreography, freedance, Floorplay, and your own personal movement creativity.  Non-intimidating, effective, kind to bones and joints, dynamic movement, sweaty fun!