Post-Natal Yoga is an opportunity for self-care and healing after birth. An intentional practice involving specific postures and breathe work to re-integrate your pelvic floor muscles and core while providing ease and stability to stressed muscles and areas of the body. You can’t pour from an empty cup. **Babies up a year welcome**
Take the time to fill up your cup at “Post-Natal Yoga”.
About Roxy Robbins
Yoga has served as a foundation for healing and wellness in Roxy’s life the past 10 years. First beginning as a student in the Hudson Valley, NY then growing into a teacher when she decided to move to Asheville, NC to take the 200hr Yoga Teacher Training immersion at Asheville Yoga Center. Living in Asheville, NC the past 6 years she found her passion and life’s work as a birth and postpartum doula. Through that work, she found a new purpose and calling in teaching pre/post-natal yoga. She believes it is a privilege and gift to be present during this raw, subtle, transformational time in life. She is honored to guide women through a therapeutic practice that fosters courage and connection.