Twilight Yin - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Twilight Yin

West Asheville Yoga / Twilight Yin

Twilight Yin

Yin Yoga releases our connective tissues (fascia, ligaments, joints, and bones) through deep, passive stretching. In this class, we will use bolsters, blankets, & blocks to create the support we need to fully surrender into each of the poses. The magic ingredient of the yin practice is time, holding the poses for about 3-5 minutes. The Yin Yoga practice helps us tap into the parasympathetic nervous system, inducing a state of relaxation and allowing our bodies and minds to release with ease into the present moment. 


*If you are joining this practice virtually, a blanket & a couple pillows can provide the support you need to create the various poses we will be moving into.