Vital Harmonizing Flow - West Asheville Yoga

This week's class schedule

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York

Vital Harmonizing Flow

West Asheville Yoga / Vital Harmonizing Flow

Vital Harmonizing Flow

Come as you are – what you need and desire will help create the practice each class. This hour-long practice grows from the roots of therapeutic yoga, which was designed to personalize each practice to the needs of individuals. In addition to feeling heard and welcomed, you can expect to feel supported in deepening your practice and connecting with community. Classes intelligently weave in alignment, creativity, flowing, stabilizing, strengthening, expanding, softening, and restoration. Each class begins with a gentle warm up and tuning in to yourself, and we will complete our practice through a nourishing final relaxation. All levels are welcome, and plenty of modifications will be offered.